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“Nicole is a fantastic instructor! She gives a range of options for varied levels. Her personality is both motivating and inviting. I love this studio!”

“Lovely class with Alexia! Loved the slow class to focus on my breath.”

Annie lead a class which was easy to follow, and still provided a challenge!

“Alyson’s class felt very welcoming and I loved the ambience. I worked up a nice sweat, which was the goal and also felt relaxed at the end. I for sure will be returning.”

“Arthur is a tremendous instructor. He has clearly mastered this art and you can see it in the gentle, attentive way he teaches”.

“Cat was great. Great sound bath experience. Instructor was calm, challenging, and peaceful.

Elle is the best!! I wish we could take her deep core every day of the week!

“Emma was awesome! First yoga class in awhile and it was both challenging and restorative—yay! Thanks so much.”

“Hannah was incredibly welcoming of all of the newcomers. She was mindful of our injuries. She pushed us but not excessively- a good amount. She offered corrective touches and asked permission beforehand. Excited for my next class!”

1”0/10!!! Jennifer was a fantastic instructor!Class was very intense but good for all levels. Instructor offered variations for everyone?.

"This class definitely does wonders for lengthening and relaxing the body while still giving you a strong workout. Taught by a great energetic instructor as well!"

Wonderful, wonderful class! I’m still feeling the stretch in my body. It was just what I needed!

“Rachel is a great Pilates trainer. Her instructions are super clear. She provides lots of modifications and options for making things more or less challenging. And she is highly motivating and supportive. Fun class with some super cool new moves I’ve never tried before. UpDog Studios is a lovely space!!”

“Rebecca has the most unique flows and I always manage to surprise myself with what I can do in her class. Strong recommend!”

“Stacey has made me feel like a stronger yogi than ever before. She always approaches yoga with undeniable love.”

“This class was very soothing and Arielle took her time to fix my form I appreciated that. Left feeling so brand new!”

“Amazing class! Burning workout and the bonus is that Annie was playing awesome 80s hits!"